TGIF

Happy Friday! Hooray for the weekend!

Excellent quality product at a affordable price. Cheap viagra! More information regarding generic medications can be found at this link. We can give you a 100% guarantee for it!

Originally, the boyfriend and I had made plans to go to a Falcons game in Atlanta on Sunday (I’ve never been to an NFL game so I was super pumped to get to go.) but some things came up in Tuscaloosa that I need to be here for. So looks like my weekend is going to consist of some long meetings, Alpha Gam priorities, Meag’s birthday (!!!), and a few other tasks.

But hey! It’s still the weekend so I’m not complaining. Besides, we can always make up for Sunday and see the Falcons play in New Orleans. 😉

The cousin has been staying with me since Monday and had to hit the road a few hours ago. Always happy to have him around.

IMG_3910

He halfway woke up after I snapped this picture. Oops. 😕

Ok. Let’s get to yesterday’s eats.

Breakfast

IMG_3902

This breakfast has become a favorite as of late. Banana Bread Oatmeal with chia seeds and a spoonful of white chocolate peanut butter.

IMG_3928

Yes, that’s right. I said white chocolate peanut butter.

Once breakfast digested I made my way to CrossFit for a killer workout.

Workout

photo-19

Warm up:

  • 50 squats
  • 50 sit ups
  • 50 push ups
  • 50 double unders

WOD:

AMRAP 10 minutes

  • 10 wall balls 20/14
  • 10 kettlebell swings 70/53

If the warm up wasn’t enough the WOD definitely was. The ones that look like they might be easy are always the ones that really kick your butt! But in a totally good way. I love how sore I am today after this workout. I did 100 singles instead of 50 double unders (still working on those), and used the 10 lbs wall ball and 26 lbs kettlebell. Slowly but surely working my way up.

IMG_3904

When I got back from CrossFit I had a recovery shake made up of Earthfare’s Show Me the Whey chocolate protein powder and water.

IMG_3907

I shook that dang mixer bottle till both arms were sore trying to mix up that little bit of protein powder. The protein powder ended up winning that battle.

IMG_3909

After catching up on blog reading I got the urge to make my bed–which isn’t surprising since I’m kind of a clean freak–and couldn’t help but admire my new pillows. 😀

*Fast forward to lunch.*

Lunch

IMG_3912

Chili is by far way better eaten as leftovers. All the flavors get the chance to marry and it is just bomb.

IMG_3915

A little cornbread, shredded cheese, and plain Chobani and viola! Awesome lunch.

AuBrey had class yesterday morning and couldn’t make it to CrossFit with me so we agreed to run later in the afternoon. We kept the pace easy and I ended up running 4 miles. It felt great and I’m glad to announce I have sore calves today. Yay!

No pictures from our run. It was gloomy yesterday and still is today. Rain rain go away! Seriously though. 🙁

Since I already sweat like a beast yesterday’s humid weather was not in my favor so I immediately showered up after running and got to work on an afternoon snack. IMG_3916

Sliced pear and detoxing herb tea.

IMG_3926

It didn’t take long for me to finish off my snack before heading to the Alpha Gam house to pick up some t shirts. Because, ya know, I don’t have enough of those already. 😉

By the time I got back from the house it was time to get started making dinner. Whadda ya know?

Dinner

IMG_3919

Last night’s dinner was a good one. Of course everything is good when a sweet potato and ketchup is involved.

IMG_3920

Mmmmmmmm.

IMG_3921

To accompany my sweet potato wedges I had a salad made up of spring mix, red onion, canned white chicken, and Newman’s Own Lite Balsamic Vinaigrette.

Sliced avocado would have really made this salad out of this world. Unfortunately, my avocados weren’t completely ripe last night but I think they will be for tonight. Which works out perfectly! I’m thinking a girls night involving movies and some chips and guacamole. 🙂

Well, I’m off to run a few errands before the night festivities begin. Have a good weekend y’all!

2 thoughts on “TGIF”

Leave a Reply

Your email address will not be published. Required fields are marked *