WIAW: Good Eats


I’ve got a beaut of a post coming atcha on this lovely afternoon. Might I just emphasize lovely afternoon. There’s no way it’s February!

This one of the best products in the market with the added value that refrigeration is not necessary. Viagra for sale without a prescription! We’re here to save you money on the very best prescription medication in the world.


This picture really doesn’t do today justice. Sorry, I’m barely a food photographer.

It’s Wednesday so you know what that means — What I Ate Wednesday post!

Breakfast – 9:00am (I slept in)


A delicious batch of oatmeal on was the agenda for yesterday morning’s breakfast.

1/3 c. old fashioned oats + 1/3 c. each water & unsweetened vanilla almondmilk + 1/4 c. egg whites + 1 tsp. chia seeds + 1/2 c. blueberries + 1/2 smashed nanner + spoonful PB 

Oatmeal is hard to beat. Alongside my oats I had some coffee. Mmm.


Lunch – 12:30pm 


Three Bean + Sweet Potato Turkey Chili + Whole Wheat Skillet Cornbread + shredded cheese + plain Greek yogurt

There was no thought about what lunch was going to be since I knew I had a ton of leftover chili in the fridge. There’s about one serving left now thanks to Jay who was over Monday night and then these two last night…


Aren’t they the cutest little engineer couple you’ve ever seen? 😉

Back to more important things, like food.

Afternoon Snack – 4:00pm 


Ohmigah this snack…

Almond butter + 1/2 sliced banana + coconut flakes + cinnamon heated up in the microwave

This snack was definitely good but the one I’m currently nomming on is like whoa good. I’ll have to share next post. 🙂


Yesterday I did hot yoga for the first time. It was awesome and I really needed a good stretch after Monday’s CrossFit workout.

Which is what I’ll be sharing in place of my pictureless hot yoga class. 😀


Let me just start off by saying NEVER in my life have my glutes/hamstrings been so sore. You should watch me try to sit down.

Shout out to Ellis and Sarah Gable who came with me on Monday! They’ll be back soon I’m confident. 😉

We got to the box a little on the late side so I had to skip out on the strength portion. Thinking about it I’m actually grateful we were kind of late. There’s no telling how dead I’d be had I lifted before the brutal WOD.

Dinner – 7:30pm

Dinner came together in a few steps…IMG_4321

First step:

Spring mix + feta + red onion tossed with…


This awesome salad dressing Bill let me have. Thank ya Bill!

IMG_4322Step two:

Saut̩ed + oven roasted salmon seasoned with the good guys РEVOO + S&P


Step three:

Add roasted Brussels sprouts and salmon to spring mix

Such a great dinner. And a great day. I officially have a roommate that’s not of the K9 family.


Welcome home J Will lerv ya!

Now, if you’ll excuse me, I’m off for a WOD with Meagan and Monicka! Wish us luck!

Do the body some good.