Sweet Potato Hash

Sometimes I just need my diner food fix and what satisfies that better than a hash?

 Even better, without all the unnecessary calories.

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Even, even better, a healthy hash that’s totally guilt free!

Health benefits of Sweet Potatoes

– High in vitamin B6, C, and D

– Great source of magnesium which is necessary for healthy artery, bone, blood, heart, muscle, and nerve function

– Rich in carotenoids which strengthen eyesight, boost immunity, ward off cancer, and protect against effects of aging

And that’s only to name a few.

Sweet Potato Hash



– 1 sweet potato

– 1/2 small yellow onion, chopped

– 5 egg whites

– 1 tsp EVOO

– 1/4 tsp paprika

– 1/4 tsp chili powder

– pinch cayenne

– pepper to taste


Skin and grate sweet potato and set aside. Heat EVOO in a skillet over medium high heat and add onion. Cook until tender and add sweet potato. Let sweet potato cook for about 5 minutes on each side, without messing with it. Turn heat down to medium low and add in egg whites. Let eggs cook for about 2 minutes and then add in spices. Enjoy!


~265 calories ~27g protein

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