Sometimes I just need my diner food fix and what satisfies that better than a hash?
Â Even better, without all the unnecessary calories.
Even, even better, a healthy hash that’s totally guilt free!
Health benefits ofÂ Sweet Potatoes…
– High in vitamin B6, C, and D
– Great source of magnesium which is necessary for healthy artery, bone, blood, heart, muscle, and nerve function
– Rich in carotenoids which strengthen eyesight, boost immunity, ward off cancer, and protect against effects of aging
And that’s only to name a few.
Sweet Potato Hash
– 1 sweet potato
– 1/2 small yellow onion, chopped
– 5 egg whites
– 1 tsp EVOO
– 1/4 tsp paprika
– 1/4 tsp chili powder
– pinch cayenne
– pepper to taste
Skin and grate sweet potato and set aside. Heat EVOO in a skillet over medium high heat and add onion. Cook until tender and add sweet potato. Let sweet potato cook for about 5 minutes on each side, without messing with it. Turn heat down to medium low and add in egg whites. Let eggs cook for about 2 minutes and then add in spices. Enjoy!
~265 calories ~27g protein