SupersettingÂ is a method of training where you do two exercises, one after the other, with no rest in between. There are three main types of supersets:
1.Â Same Muscle GroupÂ – most common type of supersetting that combines two exercises from the same muscle group. Most effective for muscle cutting and definition.
ex: tricep kickback with military push-up
2.Â AntagonisticÂ – pairing opposing muscle groups back to back. Most effective method for building Â Â muscle mass.
ex: bicep cable curls with tricep push-downs
3.Â Staggered SetsÂ – combing major muscle groups with minor muscle groups that areÂ notÂ related. Most effective for building muscle in less time.
Supersetting is a great way to save time, increase intensity, and create your own work outs easily.
One of my favorite superset workouts is myÂ Bis and TrisÂ workout so I thought I’d share it.
Â Bicep & Triceps Superset Workout
stretch to cool down