As of right now I am doing laundry, listening to Slightly Stoopid, and packing a bag for home.
Oh, Scottsboro, I haven’t seen you in quite a while…
Or you, Jerry!
Most importantly, I miss you, Grandma.
So you get the point. I’m a little home sick.
The last few bites of Greek yogurt +Â muesliÂ + Love Grown granola + blueberries & strawberries + chia seeds + PB2 + unsweetened almondmilk & coffee
Breakfast wasn’t all that good lookin’ this morning but it generica viagra sure was tasty.
After breakfast, I did some studying in preparation for my PPT practical exam. Did you know tight hamstrings can cause lower back pain? Well, I had no idea but it makes loads of sense. My hamstrings are extremely tight and I do experience lower back pain after certain exercises.
Lately I haven’t been feeling so good. I woke up the other morning with a sore throat and it really hit me hard this morning so I had some vitamin C in attempt to feel better. However, during class the other day my professor said that some studies say vitamin C doesn’t actually help cure the common cold. Hmm.
It’s missing something…
Ah, yes, balsamic vinegar reduction! Honestly, I don’t think I go a day without the stuff.
Spring mix + chicken breast + shredded carrots + fresh beet + grape toms + red onion + cucumbers + feta cheese + sliceÂ Ezekiel + balsamic vinegar & balsamic reductionÂ
Whoa baby was this salad huuuge! At one point I even thought I might not be able to finish it. Pah, but of course I finished it…silly me.Â
Sliced banana + almond butter
If I didn’t go to crossfit today then I probably would have gone sans snack before dinner. My ginormous salad from lunch really held me over but I knew I need a little something before getting my WOD on.
Warm-up: 500 m row 3 rounds: 10 air squats 15 push-ups 20 pass throughs WOD: For time: 30 burpees 30 wall climbs 30 toes to bar 30 OH squat @ 45 lbs 30 double undersÂ Score: 17:15 (wall climbs as far as I could go + knees to elbows + half OH squat @ 45 lbs and half @ 15 lbs)
Sheesh. Today’s workout was serious. It was one of those that makes you feel like jello afterwards. So much that I could hardly hold my blender bottle while drinking my favorite post-workout drank.
Just when you think it’s ready to dig into…
SautÃ©ed spinach, basil, & grape toms in beef broth + re-roasted rosemary butternut squash + goat cheese + balsamicÂ
Add goat cheese to the list of Things I Don’t Go a Day Without.
Mmm and a palate cleanser to end the night.
As well as some quality face-timing with the cousinÂ (I wish I took a screen shot of our face-time, his beard is ridic!) and stretching/muscle rolling.
P.S. Go listen to my blog shout out on the radio! Jox 94.5 radio station in Birmingham is awesome!