Silly Me

Whadduuup peeps?

As of right now I am doing laundry, listening to Slightly Stoopid, and packing a bag for home.

Oh, Scottsboro, I haven’t seen you in quite a while…

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Or you, Jerry!

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Most importantly, I miss you, Grandma.

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So you get the point. I’m a little home sick.

Breakfast

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The last few bites of Greek yogurt + muesli + Love Grown granola + blueberries & strawberries + chia seeds + PB2 + unsweetened almondmilk & coffee

Breakfast wasn’t all that good lookin’ this morning but it generica viagra sure was tasty.

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After breakfast, I did some studying in preparation for my PPT practical exam. Did you know tight hamstrings can cause lower back pain? Well, I had no idea but it makes loads of sense. My hamstrings are extremely tight and I do experience lower back pain after certain exercises.

Snack

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Lately I haven’t been feeling so good. I woke up the other morning with a sore throat and it really hit me hard this morning so I had some vitamin C in attempt to feel better. However, during class the other day my professor said that some studies say vitamin C doesn’t actually help cure the common cold. Hmm.

Lunch

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It’s missing something…

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Ah, yes, balsamic vinegar reduction! Honestly, I don’t think I go a day without the stuff.

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Spring mix + chicken breast + shredded carrots + fresh beet + grape toms + red onion + cucumbers + feta cheese + slice Ezekiel + balsamic vinegar & balsamic reduction 

Whoa baby was this salad huuuge! At one point I even thought I might not be able to finish it. Pah, but of course I finished it…silly me. 

Snack

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Sliced banana + almond butter

If I didn’t go to crossfit today then I probably would have gone sans snack before dinner. My ginormous salad from lunch really held me over but I knew I need a little something before getting my WOD on.

Speaking of…

Workout

Warm-up:
500 m row
3 rounds:
10 air squats
15 push-ups
20 pass throughs

WOD:
For time:
30 burpees
30 wall climbs
30 toes to bar
30 OH squat @ 45 lbs
30 double unders 

Score:
17:15 (wall climbs as far as I could go + knees to elbows + half OH squat @ 45 lbs and half @ 15 lbs)

Sheesh. Today’s workout was serious. It was one of those that makes you feel like jello afterwards. So much that I could hardly hold my blender bottle while drinking my favorite post-workout drank.

Dinner

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Just when you think it’s ready to dig into…

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Sautéed spinach, basil, & grape toms in beef broth + re-roasted rosemary butternut squash + goat cheese + balsamic 

Add goat cheese to the list of Things I Don’t Go a Day Without.

Dessert

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Mmm and a palate cleanser to end the night.

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As well as some quality face-timing with the cousin (I wish I took a screen shot of our face-time, his beard is ridic!) and stretching/muscle rolling.

P.S. Go listen to my blog shout out on the radio! Jox 94.5 radio station in Birmingham is awesome!

5 thoughts on “Silly Me”

  1. Claire Bear- It was so great to see you! Quick and short visit! I need to road trip Andrew to The University so hopefully you will be in town and we can spend a little time together. When is your Spring Break? Ours starts Monday, the 25th. Keep in touch! And, take care, “Love You Forever”! Hugs! XO

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