It’sÂ veryÂ important to fuel your body with protein within an hour after your workout.
This is know as theÂ Golden Hour.
After a workout you’ve broken down muscle carbohydrate stores and muscle protein structures. Your body’s immune system then steps in to clean all that mess up.
You can’t build a house without bricks just like your immune system can’t build muscle without protein!
So I am providing you with a quick and easy and extremelyÂ deliciousÂ banana protein smoothie for your post workout! Enjoy.
Banana Protein Smoothie
– 1 sliced frozen banana
– 1 scoop vanilla whey protein powder
– 3/4 c. unsweetened vanilla almond milk
Combine in blender and enjoy.