Post Workout Protein

It’s very important to fuel your body with protein within an hour after your workout.

This is know as the Golden Hour.

After a workout you’ve broken down muscle carbohydrate stores and muscle protein structures. Your body’s immune system then steps in to clean all that mess up.


You can’t build a house without bricks just like your immune system can’t build muscle without protein!

So I am providing you with a quick and easy and extremely delicious banana protein smoothie for your post workout! Enjoy.

Banana Protein Smoothie
(serves one)

– 1 sliced frozen banana
– 1 scoop vanilla whey protein powder
– 3/4 c. unsweetened vanilla almond milk

Combine in blender and enjoy.

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