I train legs on Monday and lately I’ve been mixing things up from my usual workout trying to find that sweet spot and boy have I found it! My legs and butt areÂ killingÂ me! I don’t know how you feel about a sore body but I feel dadgumÂ proudÂ when I’m sore because I know it means that all my hard work in the gym is paying off.
Here’s what I did this Monday:
*I doÂ notÂ do cardio on leg day because if done correctly this workout will suffice as cardio as well. I do however do a handful of abdominal exercises after this workout. It’sÂ veryÂ importantÂ to stretch after any workout – so don’t forget that part! And it’s evenÂ moreÂ importantÂ to have protein after a workout ASAP – so have this banana protein smoothie!