Guidelines for Your Day

Breakfast

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  • NEVER skip it!
  • Always include complex carbs, healthy fats, and protein.
  • If you’re running low on time in the morning prepare your breakfast the night before.
Lunch
  • Protein should be the base of your meal with a grain and veggie.
Dinner
  • Lean and green.
  • Protein and veggies.
Snacks
  • Shouldn’t exceed 150-200 calories
  • Have midmorning and/or in the afternoon.
  • Use this time to fill in gaps in your diet by adding protein, dairy, fruits, and veggies that you may not be getting in your other meals.
Desserts
  • Should fit into your daily caloric intake.
  • Keep it small – just enough to satisfy that daily sweet tooth.

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