This is a great chest workout that will guarantee a sore body the day after! Chest exercises are often viewed as male only and all I have to say to that isÂ think again! Both sexes should incorporate this muscle group into their strength training routine so if you aren’t already, get to it!
4×25 chest press
4×25 chest fly
4×15 incline chest press
4×15 incline chest fly
4×20 cable cross overs (each side)
20 declined push-ups
Stretch to cool down.
It’s really easy to combine chest with other muscle groups so a lot of times I’ll throw in a back exercise into each set making it aÂ triset workout routine instead of superset.
Hope you feel the burn! Remember to liftÂ heavyÂ – you must challenge yourself to achieve your goals!
*The rep range I give isÂ notÂ set in stone!
20-25 reps for endurance
6-8 reps for strength
12-15 reps for hypertrophy (the range I usually prefer)