Backyard Butt Kick

Let me start off by saying this workout is tough!
But just remember…
You must challenge yourself in order to change yourself.

Backyard Butt Kick

Set #1
10 push-ups
20 torso twist lunges w/ weight
10 push-ups
20 torso twist lunges w/ weight
side shuffle down and back length of yard
sprint down and back length of yard
Repeat
Set #2
10 burpees w/ push-up and jump
15 lunges with leg raise and hammer curl to shoulder press
10 burpees w/ push-up and jump
20 leap frogs
sprint down and back length of yard
Repeat
Set #3
10 squat jumps
15 side squats w/ shoulder press
10 squat jumps
15 side squats w/ shoulder press
side shuffle down and back length of yard
sprint down and back length of yard
Repeat
Set #4
10 backward roll to jump
10 3-pulse lunges w/ curl per pulse
10 backward roll to jump
10 3-pulse lunges w/ curl per pulse
20 leap frops
sprint down and back length of yard
Repeat
Walk to cool down and stretch.

 

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*backward roll to jump - stand in seated postion then roll onto your back and lift your legs to the sky then roll forward using your hands to push you up onto your feet into a jump

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